Yoga to Uplift: a retreat with Naomi Annand in the glorious Catalan countryside
May in Spain
Join me for three nights for this wonderful yoga retreat at Soul Farm https://elsigols.com/gallery-holiday-home/ September 11th - 14th.
Check-in and out
You’ll be welcomed to the Farm by me anytime from 4pm on the Friday with a welcome tea and cake. Check-out is 11am on Monday after yoga and a farewell breakfast 11am.
Yoga
Each morning we will begin with some sunrise refreshments followed by meditation, pranayama and dynamic yoga. After our morning yoga and meditation session we congregate for a delicious hearty brunch. After lunch, we will gather for a yoga workshop especially tailored for the group. Each class there will be a different focus and as ever, all experience and bodies are welcome.
Food
All the food is vegetarian, with lots of amazing local ingredients and cooked with love by a super talented chef, Karo Berglund. We have morning refreshments, brunch, light-lunch and a super delicious and nourishing supper each day. Karo is an magician in the kitchen and the care and detail in each dish will stay with you!
Please let me know if you have any dietary requirements or allergies well in advance so we can prepare a menu that’s delicious and suitable for all.
Extras
There will be the option to take part in a ceramic workshop with Soul Farm’s resident artist Iris. She will glaze your creations so you can go home with a very special souvenir. Her studio is onsite and full of treasures she’s made. It’s 75 euros per person and I will also be taking part.
Massage will be available and I will make a schedule to fit in around the schedule. You can pay the therapist directly for this, more details nearer the time…
Rooms
Twin rooms £825 per person
Single rooms £1325 or £725 each if sharing
Triple £775pp
The retreat
All the yoga practices, sound bath, food and accommodation are included in your stay. I ask for a 50% deposit to secure your space and the rest to be paid a month before we retreat. If you need to organise a payment plan that can be arranged.
Travel
Directions to Mas Egols, Soul Farm (use google maps)https://maps.app.goo.gl/YJ6YSEycgrUG3JGC9
If you’re flying from the UK you are coming to Barcelona airport, El Prat.
For transport details of a reliable transfer service:
Soberti. +34 633 03 03 83
Schedule
Friday
4:00pm Welcome drink & cake
5:30–7:00pm Yoga to unwind
7:30pm Opening feast
9:00pm Bedtime nidra
Saturday
7:45am Morning refreshments
8:30–9:00am Meditation & pranayama
9:00–10:15am Uplifting yoga
10:30am Brunch
11:30am–1:30pm Ceramics workshop
1:30pm Light lunch
2:00–5:00pm Hike & wild swim (massage slots available)
5:45–7:00pm Restorative yoga
7:00pm Sundown supper
Sunday
7:45am Morning refreshments
8:30–10:15am Dynamic yoga & meditation
10:30am Brunch
Free time (pool, massage, walks)
1:30pm Lunch
4:00–5:00pm Yoga to soothe
5:30pm Sound bath
7:30pm Sunset fizz
8:00pm Closing feast
Monday
8:00am Morning refreshments
8:30–9:30am Final practice
9:30am Breakfast
11:00am Check-out