Beginner yoga course
A Gentle Introduction to Yoga
This course is designed to help you feel more at home in your body—starting today.
You’ll receive four easy-to-follow practice videos, each paired with uplifting audio pep-talks to support and encourage you along the way. There's also a PDF guide to keep you inspired and connected to everything we explore together.
Whether you're completely new to yoga or returning after time away, this course offers a gentle path back to ease, presence, and self-connection. It’s an invitation to create a nourishing, sustainable practice—one that feels good and fits into your real life.
This is simple, supportive yoga you can enjoy at your own pace—a reminder that yoga and meditation can be a natural, accessible part of everyday life.
Four Weeks | Online Course
£30
One-time payment
Course content will be available until June 2026
Single classes to purchase
Workshop
Prescence
Using the model of the Koshas (yogic shealths) we look at the many layers of our being. We move with awareness of all these bodies and close with a deep yoga nidra.
The class is just under two-hours and ideal for anyone who wants to tune-in with more awareness.
£20
One-time payment
A Flow Class
A class that focuses on bringing some love to the joints: wrists, elbows, knees and hips in particular.
£10
One-time payment
A Restorative Class
A thirty minute restorative practice for all. Great to practice before sleep but also any time throughout the day.
£10
One-time payment