Yoga to Uplift: a retreat with Naomi Annand in the glorious Catalan countryside
Join me for three nights for this wonderful yoga retreat at Soul Farm https://elsigols.com/gallery-holiday-home/ June 18th - June 21st.
Check-in and out
You’ll be welcomed to the Farm by me anytime from 4pm on Friday June 18th with a welcome tea and cake. Check-out is 11am on Monday June 21st at 11am.
Yoga
Each morning we will begin with some sunrise refreshments followed by meditation, pranayama and dynamic yoga. After our morning yoga and meditation session we congregate for a delicious hearty brunch. After lunch, we will gather for a yoga workshop especially tailored for the group. Each class there will be a different focus and as ever, all experience and bodies are welcome.
Food
All the food is vegetarian, with lots of amazing local ingredients and cooked with love by a super talented chef, Paula Luz Varela. We have morning refreshments, brunch, light-lunch and a super delicious and nourishing supper each day. Pau makes everything so pretty and has so much experience cooking on retreats. She’s super passionate about charing her tips and tricks and there will be the opportunity to do a workshop with her.
Please let me know if you have any dietary requirements or allergies well in advance so we can prepare a menu that’s delicious and suitable for all.
Extras
There will be the option to take part in a ceramic workshop with Soul Farm’s resident artist Iris. She will glaze your creations so you can go home with a very special souvenir. Her studio is onsite and full of treasures she’s made. It’s 75 euros per person and I will also be taking part.
Massage will be available and I will make a schedule to fit in around the schedule. You can pay the therapist directly for this, more details nearer the time…
Rooms
Twin rooms £900
Single rooms £1500 or £800 each if sharing
Triple £850pp
The retreat
Includes all yoga practice, sound bath, food and accommodation. 50% deposit to secure your space and the rest to be paid a month before. If you need to organise a payment plan that can be arranged.
Travel
If you’re flying from the UK to Barcelona airport is El Prat. For transport details of a reliable transfer service:
Soberti. +34 633 03 03 83
Schedule:
Friday
4:00pm – Welcome drink & cake
5:45–7:15pm – Yoga to unwind
7:30pm – Opening feast
9:00–9:45pm – Bedtime yoga-nidra meditation
Saturday
7:45am – Morning refreshments
8:30–9:00am – Intention-setting meditation & pranayama
9:00–10:15am – Uplifting yoga to rise with the sun
10:30am – Brunch
11:30am – Ceramic workshop with Iris Stonies
1:30pm – Lunch
3:30pm – Hike to wild swimming spot
6:00–7:15pm – Restorative yoga
7:15pm – Sundown supper
8:15pm – Sound bath with guest teacher
Sunday
7:45am – Morning refreshments
8:30–10:15am – Dynamic yoga to energise / meditation to ground
10:30am – Brunch
Midday onwards – Free time to lounge by the pool, get a massage, or take a walk
1:30pm – Lunch
5:00–7:00pm – Yoga for every day
7.30pm – A last night feast
Monday
7:30am – Morning refreshment
8 –9:30am – Final practice
10:00am – Breakfast
11:00am – Check-out