This library of dynamic Vinyasa classes will feature everything from hour-long classes to bite-size ten-minutes flows that are suitable for all. Some will be inspired by poetry, others anatomy, others focused on working towards a peak pose. And the library will encompass classes that hone-in on a range of intentions, from energising and uplifting sessions to those designed to ground or unwind. 

My archive of guided mindfulness meditations includes everything from three-minute ‘resets’ to help you find focus in the middle of a busy day to deeper half-an-hour meditations perfect for quieting your mind as you prepare for bed. Some focus on simple Pranayama breathing exercises, others are longer Yoga Nidra body scans, and some combine elements of both. 

The restorative yoga library contains a growing archive of guided classes, some ten minutes long, others an hour. Created to calm anxious minds and whisper to overstimulated nervous systems, some are slow flows working towards jaw release and headache alleviation, others are passive practices, in which you’ll be guided to create yourself cosy supported environments to genuinely let go of tension. 

Inspired by the Small Change, Big Difference sections in my first book, this growing archive is made up of short videos designed to help you deal with specific parts of contemporary life: a laptop-ravaged posture, intrusive thoughts, perma-exhaustion. Most of them are just a few minutes long but all are brilliant ways of weaving yogic principles into your daily life.

Chair yoga is an accessible practice that includes dynamic yoga sequences, breath-led flow, meditation and pranayama - all taught for you to enjoy from a chair.

Each sequence has a different focus to give you a variety of classes to choose from. Transitions are slow and mindful to remind you of what your body can do.