`Dear Students, I am now returning to teach (after a maternity break) at YOTL covering and a few regular slots too. Stay in touch.
12.30 Dynamic Yoga
These hour-long classes are designed for everyone from absolute beginners to yoga teachers. They start with a gentle series of sequences focusing on technique that builds into a dynamic flow, before moving on to restful and restorative yoga. Designed to soothe the nervous system and quiet the mind.
Using ever-changing sequences of poses our dynamic classes are the perfect way to extend and deepen your yoga practice. Flowing and strong but always mindful and breath-led they take you through a rounded sequence before closing with deep relaxation. These mixed level classes are open to all.
LEVEL 2 & 3
The ideal sessions for those keen to take their yoga practice to the next level. Incorporating complex asanas, in-depth pranayama and peak postures, these are intelligently crafted, flowing sequences that focus on alignment and breath and are designed for those with six months of yoga experience.
Whether you’re an experienced yogi or you’ve never set foot on a mat, our pregnancy classes are the perfect preparation for labour. The sessions are a soothing flowing sequence of moving yoga and are a great way of meeting other local mums. Click here for more details.