Naomi Annand
Yoga Teacher, Director of Yoga on the Lane
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SCHEDULE

 

Schedule

 

`Dear Students, I am now returning to teach (after a maternity break) at YOTL covering and a few regular slots too. Stay in touch.

 

MONDAY

12.30 Dynamic Yoga

 
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LEVEL ONE

These hour-long classes are designed for everyone from absolute beginners to yoga teachers. They start with a gentle series of sequences focusing on technique that builds into a dynamic flow, before moving on to restful and restorative yoga. Designed to soothe the nervous system and quiet the mind.

 
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DYNAMIC

Using ever-changing sequences of poses our dynamic classes are the perfect way to extend and deepen your yoga practice. Flowing and strong but always mindful and breath-led they take you through a rounded sequence before closing with deep relaxation. These mixed level classes are open to all.

 
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LEVEL 2 & 3

The ideal sessions for those keen to take their yoga practice to the next level. Incorporating complex asanas, in-depth pranayama and peak postures, these are intelligently crafted, flowing sequences that focus on alignment and breath and are designed for those with six months of yoga experience.

 
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PREGNANCY

Whether you’re an experienced yogi or you’ve never set foot on a mat, our pregnancy classes are the perfect preparation for labour. The sessions are a soothing flowing sequence of moving yoga and are a great way of meeting other local mums. Click here for more details.