Yoga for Creativity: a retreat with Naomi Annand in the glorious Catalan countryside
Join me for three nights for this wonderful yoga retreat at Soul Farm https://elsigols.com/gallery-holiday-home/ May 20th - 23rd.
Check-in and out
You’ll be welcomed to the Farm by me anytime from 4pm on Monday 20th May with a welcome drink and cake. Check-out is 11am on Thursday.
Yoga
Each morning we will begin with sunrise meditation and pranayama, followed by dynamic yoga and brunch. And then in the afternoon, after lunch, we will gather for a yoga workshop especially tailored for the group. I would love to focus this retreat around creativity and I hope to inspire you to tap into your inner reserves.
Food
All the food will be vegetarian, with lots of amazing local ingredients and cooked with love. Please let me know if you have any dietary requirements or allergies.
Extras
There will be the option to take part in a ceramic workshop with Soul Farm’s resident artist Iris. She will glaze your creations so you can go home with a very special souvenir. Her studio is onsite and full of treasures she’s made. It’s 75 euros per person and I will also be taking part.
There will also be an optional wine tasting on our last night. Arnout calls this Medi-taste and the session begins with a meditation to awaken senses before you sample some delicious wines. It’s 35 euros per person.
Rooms
One space left:
Twin rooms £800 per person €930pp
Includes all yoga practice, sound bath, food and accommodation. 50% deposit to secure your space and the rest to be paid by May 1st. If you need to organise a payment plan that can be arranged.
Travel
If you’re flying from the UK to Barcelona airport is El Prat. For transport details of a reliable transfer service:
Soberti. +34 633 03 03 83
Schedule:
Monday:
4pm welcome drink and cake
5.30-7pm Yoga to unwind
7.30pm Opening feast
8.30pm-9.30pm Sound bath with gong (guest teacher, Ilaria)
Tuesday:
7.30am morning refreshments
8- 830am Intention setting meditation and pranayama
8.45- 10am Uplifting yoga to rise with the sun
10am brunch
11.30am Ceramic Workshop with Iris Stonies
1pm Lunch
(massage slots available with Rasa)
3pm Poolside sketchbook drawing with Rosie Ramsden
5-7pm Yoga for creativity
8pm Sundown supper
Wednesday:
7am morning refreshments
7.45-8.15am Wake-up meditation and pranayama
8.30-9.45am Dynamic yoga to energise
10am brunch
Free time to lounge by the pool, get a massage, take a walk…
1.30 Lunch
5-7pm Yoga for every day
8pm Sundown supper (with optional wine tasting)
Thursday:
8-9.30am Final practice
9.45am breakfast
11am check-out