Retreat details:
I’ve been bringing groups to this exquiste house for over a decade. There is so much space to relax in front of an open fire with a book, take a gentle stroll in the grounds or lounge on your mat in the huge and warm yoga space.
Our days are planned around yoga, meditation and nousrishing meals. Between these sessions you’re free to spend the time bathing, walking by the sea, having a massage or bracing yourself for a cold water dip.
January is my favourite time to retreat and I think Cornwall is at its best. The retreat is a four-night reset and renew experience. No one ever wants to leave once they’re here so I’ve planned these days for you to take some self-care time.
The retreat is very much open to all and you can do as much or as little as you like, also meaning if you’ve not done yoga in an age you will be absolutely fine. There will be something for everyone, I promise. All the food will be vegetarian but please let me know any dietary requirements so I can let the chef know ahead of meal planning.
Thursday (check-in anytime from 3pm for welcome tea and cake)
6.30pm Welcome feast
8-9pm Introduction to retreat/ Yoga Nidra
Friday
7am Tea and protein ball
8am Morning meditation/pranayama (breath work)
8.30-9.30am Dynamic Yoga to Uplift and Energise
9.30am Breakfast
11am Cold water sea swimming, leisure time
1pm Lunch
4-5.30pm Gentle yoga to Unwind and De-stress
5.30-6pm Yoga Nidra
7pm Dinner
8pm Fireside hang out
Saturday
8am Morning meditation/pranayama (breath work)
8.30-9.30am Dynamic Yoga to Uplift and Energise
9.30am Breakfast
11am Cold water sea swimming, leisure time
1pm Lunch
3-5.30pm A workshop
7pm dinner
Sunday
8am Morning meditation/pranayama (breath work)
8.30-10am Dynamic Yoga to inspire (self-practice options)
10am Breakfast
11am beach walk/cold water sea swimming, leisure time
1.30pm light lunch
2.30-3.30pm sharing circle
3.30-4 Loving Kindness meditation
5-6 gentle yoga to unwind
7pm Final supper/celebration
Monday
8-8.30 Meditation and Pranayama
8.30-9.30am Morning flow
Brunch 10am
Check out at 12
The retreat is £650pp for a shared room. Rooms are really beautiful and most are ensuite. If you’d like your own room there are a few doubles for one, a suppliment applies.
To secure your place please transfer £325 and the rest can be settled by December 18th. Once you book, your deposit is non-refundable. If you do need to cancel, I will do my best to fill your space.
Getting there
Tresillian House is 15 minutes by car from Newquay Airport, 20 minutes from St Austell Railway and 25 minutes from Bodmin Parkway stations.
Tresillian is 270 miles from London by road travelling on motorways and dual carriageways all the way except the last three miles. Take the M4 to Bristol, then M5 South to Exeter and A30 towards Bodmin. Turn off the A30 at Summercourt and take A3058 north for 3 miles following signs for Newquay and Dairyland. The entrance to Tresillian is 200 yards after Dairyland on the left.