Yoga to Uplift: a retreat with Naomi Annand in the glorious Catalan countryside
Autumn in Spain - SOLD OUT
Join me for three nights for this wonderful yoga retreat at Soul Farm https://elsigols.com/gallery-holiday-home/ November 14th - 17th
Check-in and out
You’ll be welcomed to the Farm by me anytime from 4pm on Friday, November 14th with a welcome tea and cake. Check-out is 11am on Monday 17th after yoga and a farewell breakfast.
Yoga
Each morning we will begin with some sunrise refreshments followed by meditation, pranayama and dynamic yoga. After our morning yoga and meditation session we congregate for a delicious hearty brunch. After lunch, we will gather for a yoga workshop especially tailored for the group. Each class there will be a different focus and as ever, all experience and bodies are welcome.
Food
All the food is vegetarian, with lots of amazing local ingredients and cooked with love by a super talented chef, Karo Berglund. We have morning refreshments, brunch, light-lunch and a super delicious and nourishing supper each day. Karo is an magician in the kitchen and the care and detail in each dish will stay with you!
Please let me know if you have any dietary requirements or allergies well in advance so we can prepare a menu that’s delicious and suitable for all.
Extras
There will be the option to take part in a ceramic workshop with Soul Farm’s resident artist Iris. She will glaze your creations so you can go home with a very special souvenir. Her studio is onsite and full of treasures she’s made. It’s 75 euros per person and I will also be taking part.
Massage will be available and I will make a schedule to fit in around the schedule. You can pay the therapist directly for this, more details nearer the time…
Rooms
Twin rooms £800 per person
Single rooms £1300 or £700 each if sharing
Triple £750pp
The retreat
All the yoga practices, sound bath, food and accommodation are included in your stay. I ask for a 50% deposit to secure your space and the rest to be paid by October 14th. If you need to organise a payment plan that can be arranged and you can pay in three or four installements.
Travel
Directions to Mas Egols, Soul Farm (use google maps)https://maps.app.goo.gl/YJ6YSEycgrUG3JGC9
If you’re flying from the UK you are coming to Barcelona airport, El Prat.
For transport details of a reliable transfer service:
Soberti. +34 633 03 03 83
Schedule:
Friday:
4pm welcome drink
5.30-7pm Opening practice
7.30pm Opening Feast
8.45pm Bedtime Nidra
Saturday:
7.45am Morning refreshment
8.30-9am Intention setting meditation
9-10.15am Uplifting yoga
10.30am brunch
(Massage: 11,12.15,1.30)
11.30am ceramic workshop with Iris Stonies
1.30pm lunch
2.30-5.30pm hike
5.45 -7pm restorative yoga
7pm supper
8pm Fireside hangout and cosy warm drinks
Sunday
7.45am morning refreshment
8.30-10.15am Dynamic yoga and morning breath work
10.30am brunch
(Massage 10.30, 11.40, 12.50, 2, 3.10 – 4.10)
1.30 lunch
4.30-5.30 Gentle Yoga
6-7.30 Sound Bath with Bistra
8pm Last night feast
Monday
8am Refreshment
9-10 Final practice
10.30 Farewell brunch
1pm Check – out