Yoga Land: A Love Letter For Mums With Myself And Andrea Ferretti

About This Conversation with Andrea

This conversation explores the texture of everyday life: the tiny, ordinary moments we so often rush past - and how they can become anchors for presence. We talk about motherhood as a spiritual practice, the nervous system as a compass, and how yoga evolves as we move through different seasons of intensity, tenderness, and fatigue.

Together, we explore micro-practices: small, repeatable gestures that bring us back into our bodies when life feels chaotic. We talk about the ways community care holds us when we’re stretched thin, and how friends can mother one another in quiet, powerful ways.

This dialogue is a love letter to parents, caregivers, and anyone who’s learning to soften their grip and let go - sometimes before they feel ready. It’s an invitation to regulate rather than perform, to notice rather than perfect, to honor the version of yourself who’s doing the best she can.

You’ll hear reflections on identity, postpartum shifts, and the slow rebuild into wholeness. And you’ll hear a reminder that balance isn’t a destination; it’s a practice of returning, again and again.

If you’ve ever felt stretched, tired, tender, or unsure - you’re in the right place.