In this workshop we will dive in to the mind-body network to explore ways of organising our inner landscape so that we might create a bit more stability and balance. The Koshas are the psychic layers of the bodies, which can be used as a road map allowing us to shift awareness form matter to breath to thought so that we can find stillness. The workshop will consist a long asana practice to get into the body, followed by Pranayama (breathing practices) to address the breath body and then mindful compassion based meditation to organise the mind. One these are in balance we will explore some deep relaxation tools and close with restorative yoga and guided relaxation.
The Quarterly: A Summer yoga supper club
In this, the fourth, of our seasonal festivities we will be celebrating Summer, and its vibrant bright light and abundance. The day will open with an extended season-specific yoga practice led by Naomi. Focusing on saying 'yes' to awakening with mindful self-care, all the time nurturing our intentions we will play with some creative and playful asana and conclude with deep, long meditative rest to help reserves of energy as we come to the end of summer.
This is an inclusive workshop and all levels will be catered for just bring yourself! To complement the yoga, Floyd's restaurant, a few doors down will be cooking up a feast of seasonal vegan delights, to satisfy even the heartiest of post-yoga appetites.
When: August 18th 3pm- 8.15pm.
Price: £40 (includes yoga workshop plus two course meal, drinks to be paid for separately). Just 18 places available.
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Later Event: January 17Refine Your Teaching with Naomi Annand and Adam Hocke