Naomi Annand
Yoga Teacher, Director of Yoga on the Lane


Feet Up


A fast world with ever increasing demands, why not choose to find radical presence in your body this New Year and put your feet up. It takes that leap of self-compassion to get on your yoga mat and consciously soften into a restful shape. Try this simple pose and notice the benefits. Try it before you go to bed and allow yourself the opportunity to drop deeper into sleep. Small changes/big differences... watch how life changes in quality.

Naomi Annand